Far Infrared Sauna in Auburn, CA

At Auburn Total Health, our far infrared sauna therapy in Auburn, California offers a gentle, deeply warming experience designed to support circulation, relaxation, and whole-body recovery.

Unlike traditional saunas that heat the air around you, infrared saunas use light waves to warm the body directly. This allows for a comfortable, lower-temperature session that still encourages a deep, satisfying sweat.

It’s not just heat.
It’s intentional recovery.

Benefits of Far Infrared Sauna Therapy

Many clients incorporate infrared sauna sessions into their weekly wellness routine to support:

• Relaxation and stress reduction
• Muscle recovery and mobility
• Circulation support
• Post-workout recovery
• Detoxification through sweat
• Healthy skin appearance
• General wellness and recovery

Sessions are quiet, calming, and designed to give your nervous system space to reset.

Why Clients in Auburn Love It

Our far infrared sauna is part of the larger Auburn Total Health experience — meaning you’re not just booking a session, you’re stepping into a supportive wellness environment.

Clients often pair sauna therapy with:

• Massage therapy
• Mobility work
• Hyperbaric sessions
• Colonics
• Body composition programs

Whether you’re supporting recovery, managing stress, or simply taking time for yourself, far infrared sauna therapy fits easily into a sustainable self-care routine.

What to Expect During Your Session

• Private, comfortable sauna room
• Adjustable session length
• Towels provided
• Hydration guidance
• Friendly, knowledgeable staff

Sessions typically last 30–45 minutes depending on your comfort level.

If you’re new to far infrared sauna therapy, our team will guide you through your first visit so you feel fully supported.

Who Is Far Infrared Sauna For?

Far Infrared sauna therapy may be a good fit if you:

• Feel tight, sore, or fatigued
• Want a consistent stress-relief ritual
• Are looking to support circulation
• Want to complement your fitness routine
• Prefer gentle, restorative wellness options

If you have medical conditions or concerns, we recommend consulting your physician prior to use.

Book Your Far Infrared Sauna Session in Auburn Today

Ready to relax and recharge?

Experience the warmth. Support your recovery.
Take time to reset.